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Pregnancy Pilates Class Crows Nest

Pregnancy Pilates: 7 ways it can help you

Pregnancy Pilates classes can benefit expectant mums in many ways.  Pilates is a fantastic choice because the workout is flexible ...
NSM review: F45 Artarmon "Prodigy" program for teens

NSM review: F45 Artarmon “Prodigy” program for teens

Setting up healthy habits early in life means your teenagers benefit for years to come. And sometimes, joining a gym ...
A new mum shares: 'Why I won't be feeding my baby processed foods'

A new mum shares: ‘Why I won’t be feeding my baby processed foods’

There are many approaches to the family diet. Personal Trainer Erin Wait, who is pregnant with her first baby, explains why she's ...
Making it through the first trimester - The not-so-great, the bad & the downright ugly

Making it through the first trimester – The not-so-great, the bad & the downright ugly

When you fall pregnant for the first time, it's natural to wonder just what your body has in store for ...
Kitchen Bench 'Barre' Workout

Kitchen Bench ‘Barre’ Workout

Whether you're trying to keep your family organised and your household running smoothly, or trying to juggle family life with working ...
Bounce back! How to avoid post-natal injuries

Bounce back! How to avoid post-natal injuries

There's no doubt pregnancy takes a huge toll on the body, from pelvic floor muscles to stretch marks to bouts ...
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