All posts by Lizzy Williamson

Lizzy Williamson helps women find, and keep, their sanity, confidence, vitality and joy by showing how possible and vital it is to make movement a part of their day. In her new book, ‘Two-Minute Moves’, Lizzy shares the exercises to easily live an active life plus her compelling personal story of hitting ‘rock bottom’ and overcoming depression through the joy of movement. Lizzy is a certified Personal Trainer, Integrative Nutrition Health Coach, Presenter and Speaker. Her workouts have been featured on The Today Show, Studio 10, Good Morning America, Lorna Jane’s YouTube channel and more. Her ‘Two Minute Moves’ are shared each week to thousands of women who have become part of her ever-growing community. Lizzy has recently launched her live 20 minute workouts called 10X2 plus a new online show, Two Minute Moves Live, with special guests.