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supporting your poartner through labour

Supporting your partner through labour (during COVID-19)

Supporting your partner through labour is daunting at any time, but during COVID-19 and in this time of uncertainty, it’s ...
pregnancy and coronavirus

Pregnant? How to protect yourself & your baby from Coronavirus

If you’re pregnant and expecting a baby in the coming months, you’re probably concerned about the current Coronavirus COVID-19 pandemic ...
Pregnancy Pilates Class Crows Nest

Pregnancy Pilates: 7 ways it can help you

Pregnancy Pilates classes can benefit expectant mums in many ways.  Pilates is a fantastic choice because the workout is flexible ...
How to get through the 'fourth trimester' with your newborn baby

How to get through the ‘fourth trimester’ with your newborn baby

Got a newborn? If you've just had a baby, you might be feeling overwhelmed with advice from loved ones who ...
Why hire a Doula?

Why hire a Doula?

So, you’ve chosen your health professional to support you during pregnancy and birth- maybe a midwife, a doctor, an obstetrician ...
5 uncomfortable pregnancy issues (and what to do about them)

5 uncomfortable pregnancy issues (and what to do about them)

Ahhh, pregnancy! It's meant to one of womanhood's great adventures, but growing a whole new human inside you is often ...
8 tips to cope with a new baby

8 tips to cope with a new baby

Bringing home a new baby is a daunting process, made all the more difficult by the sudden lack of sleep, ...
Words of wisdom & advice to new mums (from women who've been there)

Words of wisdom & advice to new mums (from women who’ve been there)

When we saw this post in our Facebook group asking mums to share their hard-earned wisdom to new mums, we ...
Secrets to an easier pregnancy: A doula tells!

Secrets to an easier pregnancy: A doula tells!

From exhaustion to "morning" sickness, swollen feet and mood swings, pregnancy can be tough! But there are ways you can ...
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