Are you feeling a little frazzled after a busy festive season? If ‘self-care’ has been at the bottom of your ‘to do’ list recently, it’s time to change that. We chat with local spa owner, Jillian Coughlan, to find out some super simple self-care tips, to help us incorporate self-care into our daily lives, to improve our health, happiness and overall wellbeing.
It’s the busiest time of year for parents! With end-of-year concerts, presentation days, gift shopping, work deadlines, graduations (the list goes on!), it’s no wonder we just want to collapse by the time Christmas Day comes along. With all the extra stress, it can be hard to live in the moment and enjoy the simple pleasures, and it’s not unusual to be a little snappier with the ones we love!
It’s time to put ‘self’-care’ back to the top of your daily priorities, and it can be a lot easier than you think. Rachel and Sarah chat to busy mum-of-two and Spa Owner Jillian Coughlan to get some self-care tips about how to incorporate self-care into our daily routine to live a calmer, more fulfilling & present life.
Listen to the podcast episode: Self-care tips for busy mums
Win a Camellia Rose Signature Treatment
Want to experience some self-care at The Spa Rooms? Jill is kindly giving away a Camellia Rose Signature Treatment to one lucky listener. All you need to do it listen to the podcast and let us know where The Spa Room therapists put their crystals… scroll down to enter!
The Camellia Rose Signature Treatment is a luxurious and gentle facial treatment using MV organic skincare. Under the subtle essence of rose, and the skin healing benefits of camellia and mandarin, enjoy absolute peace as you mellow into the sensations of warm aromatherapy compressions, a cocoon mineral face mask and plenty of delicious massage components
This treatment is wonderful for everyone, and is especially good for sensitive, rosacea, couperose, perioral dermatitis, eczema, psoriasis, extreme dehydration, mature and other hypersensitive skin conditions. Also good for the sensitive soul that needs some nurturing love!
Duration: $75 mins | Value: $135
Jillian Coughlan
Jillian Coughlan, The Spa Rooms
Jill is the Owner of The Spa Rooms, which first opened in Berowra Heights in 2021, and has recently opened a second spa in Hornsby. She’s also a mum to two Primary School aged boys.
She comes from the 5-Star Day Spa industry, and has trained teams in some of Australia’s top day spas- including the Bailies Lodges, The Darling Spa in Star City Casino, Orpheus on Lord Howe, The Lost World Day Spa in the Gold Coast Hinterland and numerous Hilton, QTand Peppers Spas.
Having worked with an Elder who mentored her into the incredible sacred wisdoms, rituals and earth medicine of her country, she has incorporated many of these elements into the treatments and beautiful products that she offers at The Spa Rooms. The elements of sacred ritual, meditation and healing interwoven through our entire treatment experiences.
The Spa Rooms
Treatment Room at The Spa Rooms Hornsby
The Spa Rooms is a boutique day spa in Hornsby & Berowra Heights, which offers a range of treatments that have been designed to facilitate your own meditation, to truly receive the deep healing benefits of inner stillness and peace.
They specialise in nurturing facial, body and massage journeys, combining meditation, massage, reiki touch therapy and high end Australian skin and body care.
The Spa Rooms: Essential Details
- Locations:
- Berowra Heights: 1/136-138b Berowra Waters Road (enter via Alan Road)
- Hornsby: 1/264 Peats Ferry Road
- Phone: (02) 9456 0801
- Email: [email protected]
- Website | Facebook | Instagram
Enter now to win a Camellia Rose Signature Treatment!
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Want more self-care inspiration?
- Podcast: Easy ways to fit movement into your day, with Lizzie Williamson
- Move your body! 5 easy ways to fit in exercise when you’re short on time
- North Shore Gyms with creches & child-friendly Outdoor Fitness
- R U OK? Free Helplines: Mental Health, Domestic Violence & Health Services
- Top 4 benefits of owning a pet (and why you need one!)
Terms & Conditions
- Entry into this competition is by completing the online entry form on northshoremums.com.au. Entrants must correctly answer the question ‘Where do The Spa Rooms therapists keep their crystals?”. For an additional entry, entrants can also comment on the post in the North Shore Mums Facebook group, North Shore Mums Facebook page or North Shore Mums Instagram page.
- The promotion commences at 7.00am AEST on 20/12/23 and concludes at 12:00pm AEDST on 08/01/24 (the “Promotion Period”). All information must be submitted via the online form on northshoremums.com.au website. The winners will be randomly selected by a computerised system on 09/01/24 at 12.00pm at North Shore Mums head office.
- The winner will receive a Camellia Rose Signature Treatment worth $135 (75 mins).
- The prizes are non-exchangeable, non-transferable, and is not redeemable for cash or other prizes. Winners will be notified by email. This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook or Instagram.
- The ‘Promoter’ is Chappell Publishing Pty Ltd, trading as North Shore Mums (ABN 86611623851) of PO Box 690 Wahroonga NSW 2072.
- Click here to read the full Terms & Conditions.
