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Video: Scrub the Floor Core Workout

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One of my favourite ways to get exercise in my day is to find little moments to move.

Sometimes it’s when I need a pick me up and I bust out a few squat jumps. Other times it’s when I’m feeling overwhelmed and I get on to the floor and do some power yoga moves. If I’m sick of doing the dishes? Some heel and rear leg raises gets me energised.

I truly believe that you can transform your mood through movement.

This one I am sharing with you today is for a bit of fun and usually when I’m doing some housework. I”ll have the music on and I’ll get down with my teatowels and work my core.

Can you try it for me and let me know how you go? And if you know any mums who’d like this workout please share it!

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