We’re all busy mums, and we’re all time poor in the morning, right? If it’s time to swap cereal and toast for something tastier and more nutritious, try one of these delicious breakfast smoothies from the 28 By Sam Wood program. They’re bursting with goodness, taste amazing and take just a few minutes to prepare.
These smoothies are all so easy to make! Simply pop all the ingredients in a blender, whizz for a minute, pour and enjoy!
Smoothie Tip: Store bananas in the freezer. Just peel and halve, pop in a zip lock bag and place in the freezer. They’ll be super easy to pop in your smoothie, and give it a lovely creamy taste.
Kickstarter Smoothie
Sam Wood’s Kickstarter Smoothie
- 1.5 cup(s) whole or almond milk unsweetened
- 1 shots cold-drip coffee (or espresso)
- 1 medium banana
- 1 tablespoon rolled oats (if gluten-free, use brown rice or quinoa flakes)
- 1 teaspoon chia seeds
- 1 teaspoon honey
Energy: 332 calories
Peanut Butter & Raspberry Smoothie
Sam Wood’s Peanut Butter & Raspberry Smoothie
- 1 cup(s) frozen raspberries
- 1/2 banana frozen
- 1 tablespoon peanut butter or your favourite nut butter
- 1 tablespoon chia seeds
- 1/2 lemon juiced and zested
- 1 sprig fresh mint optional
- 1 cup(s) coconut water
Energy: 333 calories
Fully Loaded Smoothie
Sam Wood’s Fully Loaded Smoothie
- 1/4 cup(s) frozen blueberries
- 1/4 banana
- 1/2 zucchini
- 1 tablespoon avocado
- 1 handful(s) spinach
- 1 tablespoon cacao
- 2 tablespoon(s) protein powder e.g. Bare Blends
- 1 teaspoon chia seeds
- 1 teaspoon psyllium husk
- 1 cup(s) whole or almond milk
Energy: 306 calories
28 By Sam Wood is an 28-day online health and fitness program that has transformed the lives of thousands of Australians. To find out more about the program, click here.
