Get fit at home! YouTube channels with FREE online workouts

online exercise workouts

Want to know where you can find free, online exercise workouts to get the heart pumping? YouTube is bursting with options! If you’re looking for options for keeping yourself active from the comfort of your own home, take a look at these inspiring YouTube channels that feature all types of workouts – from cardio, high energy & HIIT, to yoga and pilates. 

Online Cardio Workouts

Fitness Blender

Fitness Blender is a great online exercise channel that features over 600 free full length workout videos, and almost 6 million subscribers on YouTube! It’s created by a husband and wife team, Daniel & Kelli, who believe that smart workouts and healthy whole foods can improve your health, quality of life, and body. Their priority is in sharing unbiased workout, nutrition, and health information. 


Fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.


Maddie Lymburner creates a range of different workout that you can do at home workouts – like full body, cardio, lower body, upper body, dumbell only, apartment-friendly, yoga & stretch, ab workouts and more! No equipment needed. 

BodyFit By Amy

BodyFit by Amy is a channel to find workouts that fit your lifestyle and meet your fitness goals. Workouts range from only 10 minutes to 45 minutes long. There are advanced workouts to really kick your butt and some low impact versions for those who need to take it a little slower. 

Body Project

Body Project creates high energy, motivating workouts to do from home. The holistic online exercise channel includes HIIT cardio, resistance training, pilates and yoga.

This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise. This beginner routine is in their cardio range – they also provide Personal Training (resistance), Pilates and Yoga workouts.

Kat Musni Fitness

Get in tip-top shape with Kat every Monday with real-time workouts you can do right at home! She gives modifications for my exercises, so anyone can do her videos. Progress not perfection is what we’re aiming for!


Online Yoga Workouts

Yoga With Adriene

This online exercise workout offers high-quality free yoga videos for all levels, all bodies, all genders, all souls! Browse their library of free yoga videos to find a practice that suits your mood or start a journey toward healing. If you’re brand-new to yoga, check out Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at home yoga practice. If you’re ready to work up a sweat, try the Yoga for Weight Loss or Total Body Yoga playlists.

Boho Beautiful

Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

They say: “So in the midst of a global pandemic of COVID-19 or coronavirus, we have decided to self isolate ourselves back in Canada. Yes the stress is all around us and at times we feel like there is no end in sight but we have to remember that if we simply pause, close our eyes, and realise that peace starts within then we can conquer and handle any challenge that life brings our way.”

Yoga with Kassandra

Yin Yoga and Vinyasa Flow classes for all experience levels.

Online Pilates Workouts


Full length POP Pilates, PIIT28 and fun Bootcamp Sculpting workouts with certified fitness instructor Cassey Ho aka Blogilates!

Exercise Disclaimer: Before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you. You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time. Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.

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