Bala Yoga

At Bala Yoga, we create an inclusive and relaxing environment, helping students find calm and balance while growing as both yoga practitioners and human beings.

We provide a nurturing space to cultivate inner peace and vitality. Embracing the essence of bala (Sanskrit word representing youthful energy, mental strength, childlike wonder), we share the transformative practice of yoga with both kids and adults, fostering strong bodies and a mindset of curiosity and inner balance.

Embark on a journey of self-exploration and mindfulness, deepening your connection with your body and inner self. Find stillness by controlling the mind on the mat. Become stronger on the mat, and reap the benefits in your daily life off the mat.

We want to support your yoga journey, whether you are new to yoga or have been practising for a while. 

We offer classes for adults on Monday 12:30 – 1:30 pm and Wednesday 6:30 – 7:30 pm at Uniting Church in Pennant Hills. 

Kids yoga classes starting from Term 3, 2024.