At RefreshYOU our vision is to help you discover the Happier, Healthier, Stronger YOU.
With our customised fitness, wellness, mindset, and nutrition program, we will apply our collective 60+ years of experience to deliver the most effective lifestyle program. We will show you how to be the best version of YOU.
The key to how we do this is in the DNA of RefreshYOU… our core values.
At RefreshYOU we
- Believe that the outdoors grounds YOU
- Encourage and trust each other
- Will show YOU that movement is living
- Believe that, above all, happiness is important
- Celebrate the little things
- Live by the ethos that people, family, and YOU matter
- Will make YOU feel like YOU belong
Hi there, I’m David Bowman, the head trainer and owner at RefreshYOU Lindfield and RefreshYOU Turramurra.
10 years ago, I decided to escape the corporate world and for me the burning question was, what could I do that was going to provide meaningful, rewarding work.
Personally, I’d had some success with weight loss and fitness improvement, having started walking and then jogging in my mid 40’s. What I quickly realised was that, even as an older person, it was possible to train safely and get fit from a very low fitness base. I also became aware of how awesome it was to feel and look healthy again.
So, I made the decision to become a qualified personal trainer and set up my own business. My goal was and remains to help people of all ages and fitness levels achieve their health and fitness goals.
Having conducted around 7000 classes, what continues to inspire me is the number of fantastic people who’ve joined our wonderful fitness community, the varied backgrounds they come from, the different challenges they’ve faced and overcome, and the many ways I’ve been able to help them improve their physical and mental health outcomes through tailoring fitness programs to help them achieve their fitness and health goals.
We’d love you to try us free for 7 days. Call David on 0408 647 690 to book or find out more.
Try us 7 Days for FREE!
Call David on 0408 647 690 to discuss our class types or book through our website https://refreshyou.com.au/locations/lindfield-turramurra/ or on our Facebook Page https://www.facebook.com/refreshYOUlindfieldturramurra