Easter Chocolate: How to manage your kids sugar rush
Easter chocolate is one of those special things we indulge in once a year, as part of celebrations when we get together and share traditional foods or treats. Read more…
Author: Karina Savage
Karina Savage
Karina Savage is Australia's leading Paediatric Dietitian (and mum of 2), and she loves reducing mum stress around feeding children.
Over the past 21 years, she has helped thousands of families to lift the cloud of confusion and worry and help to nourish little bodies.
With her caring, supportive approach, she provides parents with a clear plan on how to best feed their child, so that they are nourished and thrive!
Karina has a well loved program for managing fussy eaters- designed exactly for busy mums who want to end mealtime battles and get their fussy little eaters to start trying new foods!
She also specialises in babies and kids with gut issues, working closely with paediatric gastroenterologists.
12 Fun Food Games that promote healthy eating for kids
Do you face the daily battle of trying to get some healthy fruit and veg into the kids? Kids are known to be fussy, and their tastes can change from one day to the next.… Read more…
Is it colic, reflux or an allergy? How to help an unsettled baby
We all know how distressing it is holding an unsettled baby in your arms, hearing heart-wrenching cries that just don’t stop. Read more…
Starting solids: Seven tips to help the transition
Starting solids with a new baby can be an incredibly stressful time for a new mum. Read more…
Reduce the daily dinner grind! 7 Tips for Meal Planning
In our crazy busy lives as parents, how do we consistently put good, wholesome food on the table, day in and day out? Meal planning can sound overwhelming and time consuming, but once you get… Read more…
Supercharged lunch box ideas
Here we are already getting stuck into a packed year! And as we send our kids off to school, whether for the first time or the umpteenth time, we are often caught between sending them… Read more…
Easy after school snacks: Wholesome banana bread
School is in session, and if the daily grind is leaving you exhausted and uninspired, use the weekend to whip up this banana bread which is a shorcut to easy healthy eating from Karina Savage.… Read more…
Which bread is REALLY the healthiest choice?
Between low-carb, keto, paleo and zero carb diets, simply buying a loaf of bread can turn into a confusing choice! Karina Savage breaks down the benefits (and drawbacks) of the different types of bread so… Read more…
6 Tips for keeping our kids healthy during the festive season!
It’s such a wonderful time of year, catching up with special friends, family and sharing delicious food. Read more…
Starting solids: When is the right time?
Starting your baby on solids is an important milestone – for everyone involved. It can however, also be an incredibly stressful time as a parent as you try to work out the best approach. Read more…
Three Ways to Get Kids Eating Healthy
When it comes to healthy eating, kids need guidance from the adults around them. Read more…
Quick Lunchbox Ideas for Kids
It’s term time again, which means making lunchboxes for the kids. If you’re already running short on ideas, try these tips from Karina Savage, a leading Paediatric Dietitian at The Mosman Practice 393. Read more…
