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Karina Savage

Karina is a local North Shore mum of two young children. She truly gets how busy life can be with little ones and believes that we need to make time to slow down and support each other more. She finds great satisfaction in empowering fellow mums, arming them with the information they need to make their life easier. As a Paediatric Dietitian, specialised in gut health she loves changing the lives of little ones with tummy troubles (allergy, intolerance, IBS, colic) and relieving the stress that goes with it. She loves speaking with others and regularly presents to parents, schools and health professionals. As a huge animal lover, Karina regularly donates to animal charities that rally to give animals a voice.

Reduce the daily dinner grind! 7 Tips for Meal Planning

In our crazy busy lives as parents, how do we consistently put good, wholesome food on the table, day in and day out? Meal planning can sound overwhelming and time consuming, but once you get… Read more…

Colic, reflux or an allergy? Helping an unsettled bub

We all know how distressing it is holding inconsolable baby in your arms, hearing heart-wrenching cries that just don’t stop. Read more…

Let them eat choc! How to manage sweet treats this Easter

Easter is a time to celebrate, it comes with a whole host of opportunities for kids to indulge in Easter eggs, showbags full of questionable lollies and hot cross buns. Read more…

Supercharged lunch box ideas

Here we are already getting stuck into a packed year! And as we send our kids off to school, whether for the first time or the umpteenth time, we are often caught between sending them… Read more…

Easy after school snacks: Wholesome banana bread

School is in session, and if the daily grind is leaving you exhausted and uninspired, use the weekend to whip up this banana bread which is a shorcut to easy healthy eating from Karina Savage.… Read more…

Which bread is REALLY the healthiest choice?

Between low-carb, keto, paleo and zero carb diets, simply buying a loaf of bread can turn into a confusing choice! Karina Savage breaks down the benefits (and drawbacks) of the different types of bread so… Read more…

6 Tips for keeping our kids healthy during the festive season!

It’s such a wonderful time of year, catching up with special friends, family and sharing delicious food. Read more…

Starting solids: When is the right time?

Starting your baby on solids is an important milestone – for everyone involved. It can however, also be an incredibly stressful time as a parent as you try to work out the best approach. Read more…

Three Ways to Get Kids Eating Healthy

When it comes to healthy eating, kids need guidance from the adults around them. Read more…

Quick Lunchbox Ideas for Kids

It’s term time again, which means making lunchboxes for the kids. If you’re already running short on ideas, try these tips from Karina Savage, a leading Paediatric Dietitian at The Mosman Practice 393. Read more…

Helping tired little bodies stay healthy and robust

It’s the start of a new term, and with classes and a structured schedule often comes tired kids. Read more…

Three tips to help kids eat healthily

If you dread the chore of preparing a healthy lunch (or lunchbox, during term time!) for the kids – not to mention convincing them to eat it- try these tips from Karina Savage, a leading… Read more…