Easter Chocolate: Managing your kids sugar rush!
Easter chocolate is one of those special things we indulge in once a year, as part of celebrations when we get together and share traditional foods or treats. Read more…
Author: Karina Savage
Karina Savage
Karina is a leading paediatric dietitian and mum of two children, who loves reducing mum stress around feeding children. Over the past 20 years, she has helped thousands of families to lift the cloud of confusion and worry and help to nourish little bodies.Specialising in gut health in babies and children, she loves fixing tricky tummy troubles, so that children are pain free and parents can sleep at night! She loves helping parents to navigate the tricky journey of food allergy and intolerance, giving them a nutrition plan which enables their child to be symptom free, well nourished and thriving. Ultimately, she is about lifting the weight off your shoulders and enabling your child to live their best life!Karina has a well loved Fussy Little Eaters Program to support parents struggling with mealtime battlefields. She also regularly conducts webinars on topics such as introducing solids to babies.
Starting solids: Seven tips to help the transition
Starting solids with a new baby can be an incredibly stressful time for a new mum. Read more…
Managing chocolate at Easter: How much sugar is too much?
Managing chocolate at Easter can make you stressed out, wen the holiday should be a time to celebrate! But we all know Easter comes with a whole host of opportunities for kids to indulge in… Read more…
Reduce the daily dinner grind! 7 Tips for Meal Planning
In our crazy busy lives as parents, how do we consistently put good, wholesome food on the table, day in and day out? Meal planning can sound overwhelming and time consuming, but once you get… Read more…
Colic, reflux or an allergy? Helping an unsettled baby
We all know how distressing it is holding inconsolable baby in your arms, hearing heart-wrenching cries that just don’t stop. Read more…
Supercharged lunch box ideas
Here we are already getting stuck into a packed year! And as we send our kids off to school, whether for the first time or the umpteenth time, we are often caught between sending them… Read more…
Easy after school snacks: Wholesome banana bread
School is in session, and if the daily grind is leaving you exhausted and uninspired, use the weekend to whip up this banana bread which is a shorcut to easy healthy eating from Karina Savage.… Read more…
Which bread is REALLY the healthiest choice?
Between low-carb, keto, paleo and zero carb diets, simply buying a loaf of bread can turn into a confusing choice! Karina Savage breaks down the benefits (and drawbacks) of the different types of bread so… Read more…
6 Tips for keeping our kids healthy during the festive season!
It’s such a wonderful time of year, catching up with special friends, family and sharing delicious food. Read more…
Starting solids: When is the right time?
Starting your baby on solids is an important milestone – for everyone involved. It can however, also be an incredibly stressful time as a parent as you try to work out the best approach. Read more…
Three Ways to Get Kids Eating Healthy
When it comes to healthy eating, kids need guidance from the adults around them. Read more…
Quick Lunchbox Ideas for Kids
It’s term time again, which means making lunchboxes for the kids. If you’re already running short on ideas, try these tips from Karina Savage, a leading Paediatric Dietitian at The Mosman Practice 393. Read more…