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Pregnancy Pilates Class Crows Nest

Pregnancy Pilates: 7 ways it can help you

Pregnancy Pilates classes can benefit expectant mums in many ways.  Pilates is a fantastic choice because the workout is flexible ...
Unearthed Vitality: Where workouts really ARE family-friendly

Unearthed Vitality: Where workouts really ARE family-friendly

If you've recently had a baby or you have young children, it's likely you find it difficult getting to the ...
NSM Review: Remedy Plus and the truth about light bladder leakage

NSM Review: Remedy Plus and the truth about light bladder leakage

It's a problem many women prefer not to talk about, but it can have some big consequences. Stress incontinence can ...
Do you suffer from bladder leakage, dryness or laxity after child birth?

Do you suffer from bladder leakage, dryness or laxity after child birth?

On Tuesday 5 September, we welcomed Dr. Garry Cussell from Specialist Clinics of Australia into the North Shore Mums Facebook group ...
The wee problem women should talk about

The wee problem women should talk about

 Lots of women experience some degree of urinary incontinence during pregnancy or after having children. Expert Pip Coomes, the Principal ...
Your pelvic floor – get the lowdown on the down low!

Your pelvic floor – get the lowdown on the down low!

Until we've fallen pregnant and had a baby, 99 per cent of us won't have given our pelvic floor a second thought ...
Work out your pelvic floor so you can enjoy life again!

Work out your pelvic floor so you can enjoy life again!

Given the prevalence of incontinence in mums, I thought I should talk about how to best exercise your pelvic floor, ...
NSM Review: WellFit Studio, Pymble, for pelvic floor matters

NSM Review: WellFit Studio, Pymble, for pelvic floor matters

The words ‘Mum, come jump on the trampoline with us’ fill me with dread. As a mum, I’m sure you ...
Your pelvic floor – get the lowdown on the down low!

Your pelvic floor – get the lowdown on the down low!

Until we've fallen pregnant and had a baby, 99 per cent of us won't have given our pelvic floor a second thought ...
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