Pregnancy Pilates classes can benefit expectant mums in many ways. Pilates is a fantastic choice because the workout is flexible ...
If you've recently had a baby or you have young children, it's likely you find it difficult getting to the ...
It's a problem many women prefer not to talk about, but it can have some big consequences. Stress incontinence can ...
On Tuesday 5 September, we welcomed Dr. Garry Cussell from Specialist Clinics of Australia into the North Shore Mums Facebook group ...
Lots of women experience some degree of urinary incontinence during pregnancy or after having children. Expert Pip Coomes, the Principal ...
Given the prevalence of incontinence in mums, I thought I should talk about how to best exercise your pelvic floor, ...
The words ‘Mum, come jump on the trampoline with us’ fill me with dread. As a mum, I’m sure you ...
Until we've fallen pregnant and had a baby, 99 per cent of us won't have given our pelvic floor a ...
