Discover STRONG Pilates: Pymble’s New Fitness Hotspot!

Are you ready to revolutionise your fitness routine just in time for the New Year? STRONG Pilates is bringing a brand new workout experience to Pymble, combining the best of Pilates, rowing, cycling, and weights for a high-intensity, low-impact workout like no other. This isn’t your ordinary fitness studio—it’s a community-driven space designed to energise, challenge, and inspire you to feel your absolute best. Get ready to get results!

Meet the local mum behind STRONG Pilates Pymble

Jen Hai, Founder of STRONG Pilates Pymble

Say hello to Jen Hai, the proud Pymble mum behind STRONG Pilates’ newest studio! After a successful corporate career, Jen shifted gears to focus on her local community and bring this innovative fitness solution to the Upper North Shore.

“I wanted to create a space that not only supports physical fitness but also fosters mental well-being and a sense of community. Each day offers a new class, ensuring a well-rounded workout experience that focuses on longevity to stay stronger for longer.” – Jen Hai

STRONG Pilates isn’t just about workouts; it’s about transformation. Jen explains, “Our Rowformer and Bikeformer machines elevate heart rates and ramp up intensity, giving you the perfect blend of cardio and Pilates.”

Join a standout studio designed for North Shore Mums

STRONG PIlates

STRONG Pilates was started in Australia by Michael Ramsey and Mark Armstrong in 2019. Since then, it’s grown rapidly, with studios across twelve countries—and now, it’s coming to Pymble!

What makes STRONG Pilates stand out?

All Fitness Levels Welcome: Classes can be tailored to your goals, whether you’re a fitness newbie or a seasoned pro.
Next-Level Workouts: Expect immersive music, cutting-edge machines, and qualified trainers to guide you every step of the way.
Recovery and Relaxation: Cool down after class with eucalyptus-infused towels and optimise your recovery in their dedicated mobility space featuring stretching programs to reduce muscle soreness, boost flexibility and enhance your post-workout experience.
Kid-Friendly Options: Child-minding facilities mean parents can enjoy a workout worry-free!

Jen has poured her heart into creating a space that caters to Pymble’s local needs. “We listened to what locals want, so the studio includes dedicated parking, child minding, and full accessibility,” she says.

Qualified instructors

The studio is more than just a place to work out. It’s a hub for connection, fun, and self-care. Complementing their instructor-led classes, STRONG Pilates features visual cues on TV Screens during classes.

Rowing machines

With options ranging from beginner-friendly sessions to high-intensity classes, STRONG Pilates has something for everyone. Whether you’re chasing a fitness goal, looking to boost your mental well-being, or seeking a fun and supportive community, this is your chance to be part of something extraordinary.

“We’re so excited to bring something fresh and innovative to the Upper North Shore,” Jen says. “STRONG Pilates is all about longevity in fitness, fun and community, and we can’t wait to welcome you.”

VIP Membership

Their limited STRONG VIP Membership will soon be available. Expect exclusive pre-opening pricing, no lock-in contract, unlimited access + so much more.

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