DESCRIPTION
Mums Squad by Fit4Dreams offers 1 hour long outdoor workouts starting at your pace, walking through our post-natal fitness programs with body-weight exercises progressing to jogging, boxing, weights, exercise circuits with resistance bands or medicine balls.
Our nannies look after your babies and toddlers so you can get to spend time on yourself and our trainers help you enjoy the confidence you get from feeling fit, toned and strong.
You’re working with other Mums facing the same challenges and sharing similar goals to you so a sense of team grows organically and pretty soon you just feel part of something special.
