DG Coaching

DG Coaching is a Health & Fitness business that has impacted thousands of people getting into their best shape physically and mentally. We help those who struggle with weight loss and muscle building to transform and maximise their health.

The reason we do what we do is because we love helping people become the best version of themselves. It can be challenging for some people to achieve their goals, so we believe that it is our duty to help by providing accountability and support, provide the correct knowledge to support their health and fitness, and to believe in our clients even when they don’t believe in themselves. This is the community created at DG Coaching and wish to continue growing.

We help those who have been training, and stuck and plateau in their training, level up and learn how to receive results of their dream physique (muscle building or fat loss) with a lasting, flexible approach.

We fix the problem by getting to the root cause why, then we educate and teach you about nutrition and training, we provide you with an action plan that includes a customised training plan, calculated macros + meal plan, and most importantly accountability/support check ins through the week so that you feel like you have direction every single week.

Whether your goals are to build muscle, lose stubborn fat, rebuild confidence, develop a better relationship with food, or change your overall lifestyle to creating a healthier happier life – then we are here to help!

Our services include:

• 1 on 1 Training (appointment only style gym)
• Strength & Conditioning Training
• Small Group Classes
• Boxing

For all locals in the area, we are offering your first session FREE with one of our awesome coaches! Our coaches are gifted with multiple modalities to help you re-develop the best version of yourself!