Phoenix-Strong Women

Hi I’m Meli, local Mum of two and Women’s Health and Movement Coach. I’m passionate about educating Mums about their constant changing bodies and using exercise, not as punishment but as a way of putting themselves first, filling their cup, celebrating all the things they CAN do and for mental health.

I’m fully qualified to train women at every stage of life, from pregnancy to menopause and every stage in between. I am also a MumSafe™ Trainer which means I’m committed to my ongoing education.

Come and find Your Village! Surround yourself with like-minded women; come and move in a way that works for YOU. Because motherhood can sometimes be isolating, having a village is crucial for Mums. If you want to feel refreshed and energised and are looking for a social component, we’ve got you! We were never meant to mother alone. Come and join us!

​At Phoenix we are all about helping you in motherhood journey.

• Rebuilding from the inside out and working alongside
• Women’s health physios.
• In our sessions you’ll find pregnant women, new Mums, Mums of toddlers and even Mums with school aged children.
• A singularity of our sessions is that each woman works at her own pace and focussing on her needs with my guidance and program design.
• No need to keep up with anyone else!  

​What you get from our sessions:

• Pre-exercise screening and onboarding process
• Sessions designed by a Women’s Fitness Specialist
• Technique correction
• Personalised exercises and modifications
• Accountability
• Small groups only
• Motivation
• Connection with other Mums and me, your Trainer!
• Private community group
• Gifting System so you never miss a session!