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Author: Rose Smith

Rose Smith

Rose Smith

Rose Smith is the founder of Philotimo Freestyle Jujitsu in Hunters Hill.

The Homework Battle! 7 tips to help kids do their homework

On 19 June 2024

Need a few tips help your kids doing their homework? Perhaps they’re always leaving it to the last minute, or say they don’t have any. Read more…

Posted in High School, Parenting and tagged high school, homework, homework tips, primary school, school, studying

5 tips to help you catch the morning sunlight through lockdown

On 17 August 2021

Is lockdown feeling a lot harder for you second time around? You’re not alone. Read more…

Posted in Health & Fitness, Home Activities and tagged getting through lockdown, lockdown, lockdown 2021, lockdown exercise, lockdown tips, mental health, morning exercise, routine, surviving lockdown, vitamin d

Karate or judo? Choosing a martial art for your child

On 16 August 2019

Martial arts can be great for your child’s fitness and confidence. Read more…

Posted in Primary School and tagged hunters hill, judo, karate, kids classes, kids' activity, martial arts, modern warriors, ninja, Philotimo Freestyle Jujitsu, taekwondo