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R U OK? Free Helplines: Mental Health, Domestic Violence & Health Services

R U OK? Free Helplines: Mental Health, Domestic Violence & Health Services

If you're feeling anxious, stressed, overwhelmed or depressed, you’re not alone. There are many free support helplines and services that ...
parental burnout

Coping with Parental Burnout during lockdown

Parents are under a lot of extra stress right now. Nine weeks into lockdown, with the pressures of home learning, ...
support your teen through the hsc

10 Tips for parents to support your teen through the HSC

Do you have a teen in the midst of their HSC years? The final year of schooling is enough to ...
An open letter to every parent doing their best right now...

An open letter to every parent doing their best right now…

It's no secret that we are living in very challenging times. Our world as we know it has been turned ...
5 tips to help you catch the morning sunlight through lockdown

5 tips to help you catch the morning sunlight through lockdown

Is lockdown feeling a lot harder for you second time around? You're not alone. Managing the kids, back-to-back Zoom meetings, ...
The tragic mental health toll on a North Shore teen

The tragic mental health toll on a North Shore teen

This week, a North Shore family lost their beloved teen daughter, Daisy, due to mental health issues escalated by the ...
mental health lockdown

10 Tips to support your mental health during lockdown

The first lockdown was hard enough, when COVID-19 was so new and we had no idea what to expect. Never ...
Easy ways to support HSC students

Easy ways to support HSC students: Five tips to help

Looking for easy ways to support HSC students as we head into the final weeks of school?  These ideas can ...
coronavirusanxiety

Coronavirus anxiety: Managing your emotions during COVID-19

Coronavirus anxiety is something many of us are facing, in different ways. Perhaps you're worried about your parents, or the ...
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