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coronavirus and anxiety

Coronavirus and anxiety: Take back control

Coronavirus and anxiety is a challenge many of us are struggling with. But you don't have to be ruled by ...
Feeling overwhelmed by the COVID-19 pandemic? Free mental health support services

Feeling overwhelmed by the COVID-19 pandemic? Free mental health support services

If you're feeling anxious, stressed, overwhelmed or depressed as a result of the current COVID-19 pandemic, you’re not alone. There ...
Christmas Shopping Survival

Surviving the silly season: How to handle Christmas feeling strong

Surviving the silly season can be tough, whether you're dealing with a fractured family, struggling for money, facing grief or ...
10 Tips to help guide your child through anxiety

10 Tips to help guide your child through anxiety

It’s not unusual for children, even the youngest ones, to feel anxious. Melanie Randeniya from Future Stars Pymble explains how ...
5 tips for saving your sanity these school holidays

5 tips for saving your sanity these school holidays

Although having the kids home over the holidays can be wonderful... in reality, the nice bits can be fringed by sibling ...
How can we teach our children to think

How can we teach our children to think

In an increasingly busy world, it's natural for children (and adults) to sometimes feel overwhelmed. Jacqui Jones, a trained meditation ...
Where to get help: Resources for people affected by the Marriage Equality Survey

Where to get help: Resources for people affected by the Marriage Equality Survey

The ongoing conversation around Australia's marriage equality postal survey has the potential to cause distress to people affected by hurtful ...
To do the best thing for your kids, mums, focus on yourselves

To do the best thing for your kids, mums, focus on yourselves

Being a mum comes with many sacrifices, but putting your kids' needs before your own isn't always for the best ...
Who checks on the Dads?

Who checks on the Dads?

There’s 168 hours in a week. 56 of those are spent sleeping (if we’re lucky) and about 10 commuting to ...
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