No doubt you’ve heard of the word ‘mindfulness’ in recent years. Read more…
Author: Louise Shepherd
Louise Shepherd is a mum of two girls (age 2 months and 2 years) and step-mum to an 8 year old girl. She is also a clinical psychologist with 15 years experience and runs The Sydney ACT Centre, specialising in Acceptance and Commitment Therapy (ACT). She is passionate about fertility, pregnancy and all things related to being a parent.