Mindful Motherhood: 9 Tips for Living in the Moment
Do you want to be more ‘mindful’ as a person and as a parent? Living in the moment is something we all strive to do more of… but we often spend more time planning for… Read more…
Author: Louise Shepherd
Louise Shepherd
Louise Shepherd is a mum of two girls (age 2 months and 2 years) and step-mum to an 8 year old girl. She is also a clinical psychologist with 15 years experience and runs The Sydney ACT Centre, specialising in Acceptance and Commitment Therapy (ACT). She is passionate about fertility, pregnancy and all things related to being a parent.
7 tips to enjoy being a mum
Are you struggling with motherhood? There can be good days, and there can be not-so-good days. Read more…
