Hi, I’m Caroline,

mum of four, founder, and head consultant at Mind Body Sleep. I am deeply passionate about supporting families through the early years parenting.

Sleep plays such an important role in our physical and mental well-being. I love being able to provide guidance, support, and solutions to parents, empowering them with the knowledge and tools they need to transform their little one’s sleep.

Gone are the days of one-size-fits-all sleep advice that leaves you feeling overwhelmed and frustrated.

Our team of experienced baby and toddler sleep consultants take the time to understand your baby’s unique sleep challenges, and we work together with you to create a sleep plan that feels like a natural extension of your nurturing care.

Phone, in home, online, and virtual services and packages available to suit your budget and needs.

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