Hi I’m Caroline, founder of Mind Body Sleep. I am a mother of three young children and a local certified Infant and Child Sleep Consultant. I love being able to work with families, helping them find solutions for their little one’s sleep issues, no matter how big or small.
My goal is to be able to provide families with a plan that is customised to their parenting style and their child’s temperament. I take a holistic approach by completing a full assessment looking at medical history, sleep environment, nutrition, routines, sleep associations, family dynamic and settling techniques. Throughout the process I aim to empower the parents with knowledge and understanding so they feel confident that they have the tools to continue supporting their child to meet their sleep needs well into the future.
I work with children aged 16 weeks through to 4 years old and can also assist families with multiples and siblings who struggle with sleep.