Author: Michelle Papa

I am the founder of Breathing Space in Pymble, a centre for yoga and mindfulness,  and Inspired Girls Leadership, a mindfulness and leadership program for tweens and teens.  Yoga and mindfulness has been part of my life for close to 20 years. It has supported me through various life transitions - career changes, pregnancy,post natal life and now peri-menopause and has been an anchor for my overall wellbeing.  I spent many years studying and teaching, and currently pursing a Psychology degree to bring all my passions together to help support families, and young girls.