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Try Sam Wood’s whole-body workout!

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Sam Wood and Rachel Chappell
Sam Wood and Rachel Chappell

Without sounding tooooo gushy, we were rather excited when we were invited to do a workout and interview with the charming Sam Wood – ex-Bachelor 2015 and now the creator of the online health and fitness program 28:28 By Sam Wood.

Sam Wood and Rachel Chappell

Sam Wood and Rachel Chappell

In Sydney for a week of interviews, Sam made his way to the upper North Shore to meet with North Shore Mums at Millennium Health Club in Waitara. What a gentleman!

NSM Rachel Chappell got active with Sam, as he showed her five exercises that are easy to do at home and work all the major muscles in your body:

  1. Push-ups
  2. Pull-ups
  3. Plank
  4. Squats
  5. Lunges

Watch our ‘Workout with Sam Wood’ video below for his tips on doing these exercises correctly. And stay tuned for Part 2, where we interview Sam! Coming very soon…

Keen to try the 28:28 by Sam Wood? The September program kicks off next Monday 5 September. Click here for more information or to register!

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