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How to be more confident at work, home and play!

How to be more confident at work, home and play!

Want to feel more confident? As mums juggling a myriad of responsibilities, life can feel like it’s on fast forward ...
Separation anxiety: Handling post-partum tummy muscle problems

Separation anxiety: Handling post-partum tummy muscle problems

It's well-known that pregnancy takes its toll on a woman's body. And for some women, rectus diastasis (when tummy muscles ...
Why good posture is so important for children

Why good posture is so important for children

Good posture is so vital in the proper functioning of the body, but what does having bad posture really mean ...
Healthy Ergonomics: Are your kids experiencing pain?

Healthy Ergonomics: Are your kids experiencing pain?

I recently ran a healthy ergonomics programme (e-kids health) through one of the local primary schools where I talked not ...
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