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Tag: muscle separation

Separation anxiety: Handling post-partum tummy muscle problems

Separation anxiety: Handling post-partum tummy muscle problems

SydneyAdvancedPhysio 1 June 2016

It's well-known that pregnancy takes its toll on a woman's body. And for some women, rectus diastasis (when tummy muscles ...

Bounce back! How to avoid post-natal injuries

Bounce back! How to avoid post-natal injuries

NSM Guest Contributor 26 February 2016

There's no doubt pregnancy takes a huge toll on the body, from pelvic floor muscles to stretch marks to bouts ...