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Multi-tasking moves! Fit exercise into your every day routine

Multi-tasking moves! Fit exercise into your every day routine

It's time to bust-through your excuses for not exercising, with these three easy ways to get your precious body moving ...
NSM Video Interview: Sam Wood talks health & fitness

NSM Video Interview: Sam Wood talks health & fitness

A few months ago, I was offered the opportunity to try ex-Bachelor Sam Wood's new online health and fitness program - ...
Try Sam Wood's whole-body workout!

Try Sam Wood’s whole-body workout!

Without sounding tooooo gushy, we were rather excited when we were invited to do a workout and interview with the charming ...
Fighting food guilt: Why a burger is sometimes OK

Fighting food guilt: Why a burger is sometimes OK

Healthy eating goes hand-in-hand with feeling good about yourself, but we all have days when we can't help but indulge ...
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