Stay healthy! Online Health & Fitness Programs for Adults


Looking to keep fit, but it’s difficult to leave the house? Whether you’re in Covid-19 isolation, have a baby or simply don’t have the time to visit a gym, an online health & fitness program is a brilliant option for keeping you healthy and moving! Sign up and enjoy classes on offer from these fabulous fitness businesses.

Online Fitness Programs

28 By Sam Wood

Get fit & healthy from the comfort of your own home. 28 By Sam Wood is an online training and nutrition program designed for anybody, anywhere. 28 gives you an easy-to-follow structure to that can fit into even the busiest of lives. You don’t need a gym, you don’t need equipment… you just need a phone and 28 minutes a day.

Online Health & Fitness Programs

The Healthy Mummy

The Healthy Mummy was created by Northern Beaches mum Rhian in 2010, and offers healthy weight loss for busy mums that is family-friendly, affordable and breastfeeding friendly. The aim of the program is to educate mums how they can make small changes to their life to become healthier for them and their family.

The Healthy Mummy runs a 28 Day Weight Loss Challenge. It’s an online program providing over 5,000 recipes, customisable menus, personalised shopping lists, daily exercises and videos plus constant support. At any one time, thousands of mums will be doing the 28 Day Weight Loss Challenge with you so there is a great feeling of doing it together!

Body by Finch

Get your body moving with Rachael Finch by your side and create a happier, healthier and stronger you in less than 30 minutes a day! Rachael created Body by Finch as a place for women to reconnect with themselves, find fitness, a wholesome way of eating, and a holistic approach to everything health related. Choose from her signature HIIT circuits, yoga and Pilates inspired sessions and cardio options to give you a total body workout.

Online Health & Fitness Programs

Kangatraining Online

Kangatraining is a full body postnatal workout that you do with your child! It’s suitable for all fitness levels and you can wear your baby. Classes are run by a babywearing consultant to ensure bubs safety & your comfort. During Kangatraining the muscles & ligaments affected during pregnancy & birth are brought back in to shape & the daily niggles of being mum are cared for too!

During the Covid-19 pandemic, Kangatraining has gone online. Click here to view online Kangatraining classes.

Online Health & Fitness Programs

Wear your baby as you exercise online with Kangatraining

Kayla Itsines

High Impact with Kayla (formerly Bikini Body Guides, or BBG) offers 28-minute workouts which can help you to increase your fitness and strength, whether you are a beginner or are ready for a new challenge. Become fitter, stronger and more confident at home and join millions of women around the world.

Les Mills

LES MILLS On Demand gives you the best, authentic Les Mills workouts anywhere, anytime, on almost any device. They’ve customised the workouts they teach in health clubs and made them available to you as online videos. Many of the workouts are only 20-30 minutes – ideal for in-home – and they’re just as challenging and rewarding as going to the gym. In addition, they provide workout schedules customised to your level of fitness.

Xtend @ Home

Xtend Barre has launched the Xtend @ Home program whilst their studios are closed during the Covid-19 pandemic. There are over 40 online classes per week! From core to glutes to arms… they’ve got you covered! Find out more.

Xtend Barre takes elegant dance inspired moves and adds the exhilaration of high intensity workouts. Designed to help you feel the power, feed the determination and see amazing results. Their full-body workouts have been created to empower everyone to improve their fitness levels. To be enjoyed together, whether you’re an athlete, just toning up or wanting to lose weight.

Crunch Gym

Experience 85+ online workouts inspired by Crunch Gym’s most popular classes ranging from total body bootcamp and dance cardio to pilates, yoga, barre and more. Workouts are led by Crunch’s top instructors and feature real members.

Online Pilates Programs

Body Beyond Birth

Body Beyond Birth is the only physio designed pregnancy & postnatal online Pilates exercise program with nutrition advice, tips and healthy tricks to fit your lifestyle… and it’s run by two friends and North Shore Mums, Jackie & Becky! They’re now on demand., which means you can connect to your program anywhere you have internet and voila – wellness at your fingertips!

They’ve brought together the very best advice and know-how from Physiotherapy, Pilates and dietician-based nutritional advice to create an exercise program women love. The program is designed to help you stay fit and healthy during pregnancy while helping heal your body post-birth.

Body Love Pilates

Workout side by side with your strong mama instructor – Ali Handley, and follow along through her pregnancy, labour preparation, postnatal recovery & on-going life as a mum. The video workouts are safe and specific to you throughout the three trimesters, the postnatal reconnection process & beyond. Join them online and stream over 300 Pre and Postnatal classes.

Physique 57

Choose from over 300 workouts suited to all levels and lengths. Enjoy their premium programming featuring fun, high-energy workouts with exciting new additions every week.  Stream from anywhere and see amazing results in just eight workouts.


Choose from a wide array of mat and apparatus classes (Reformer, Cadillac, Wunda Chair, or Guillotine) for all levels, including Pilates professionals. You will gain access to more than 1,600 videos, with workshops and tutorials that cover everything from correcting poor posture to fixing sciatica. 

Online Yoga Programs

Buti Yoga

Stream all 5 formats: Buti®, Deep, HotCore®, Buti® Sculpt + Buti® Bands. You can access more than 300 professional classes with new workouts added every week. Workouts utilise spiral structure technique® to facilitate the release and toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection.


With over 4,000 classes on demand, you can experience the benefits of Yoga at home or on the go, on any device. You can even download your favourite classes so they’re always available to you. Their world-class teachers provide the perfect mix of knowledge and support to help you progress in mind, body, and heart.

  • Cost: $13.50/month
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  1. Neeraj J
    Neeraj J

    Great Article. Health and Fitness needs to be a habit. But maintaining fitness in Pandemic times is difficult.
    Online courses at reasonable price is a boon.

    13 January 2022 at 1:29 am

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