Multi-tasking moves! Fit exercise into your every day routine


It’s time to bust-through your excuses for not exercising, with these three easy ways to get your precious body moving more! The result? A fitter, stronger, happier and more sane mum! Whether you’re doing the washing, brushing your teeth or about to open a wine bottle, Lizzy Williamson from Two Minute Moves will show you how to exercise when you’re busy, exhausted or can’t leave the house.

When I was at one of the darkest points in my life, I started doing two minutes of exercise and somehow, thanks to this incredibly powerful tool called movement, I found myself climbing back out of this downward spiral and in to a place where I could look at my beautiful baby and toddler again and experience true joy.

Two minutes was all I had in me some days be it from time, exhaustion, lack of motivation or my mood. But some days, I could do more. The 10X2 Workout has been born from many of you asking me for more. I love the idea of doing 10 x 2 minute intervals. It feels more achievable somehow. You can tell that excuses voice that says to you…,

  • ‘I’m too exhausted’
  • ‘I can’t be bothered’
  • ‘I hate exercise’
  • ‘I’m too unfit’
  • ‘I’m too overweight’
  • ‘I’ll do it later’
  • ‘I don’t have the time’

…to just do 2 minutes. Now another 2 minutes, and before you know it you’ve spent 20 minutes giving back to your body, mind and soul plus had some fun.

At the North Shore Mum’s event for International Women’s Day, I spoke about my journey, the importance of exercise for our overall wellbeing and also showed a few fun moves that you can do around the house. But if you didn’t bring your notepad or your missed out on tickets to the event, I’ve put together a special video just for North Shore Mums with my three favourite moves.

Yes, it is possible to make exercise a part of your day no matter how busy, tired, unmotivated or unfit you feel. Enjoy!

Special Offer

Want more fun, feel-good workouts that you can fit into your everyday life? Lizzy from Two Minute Moves is offering North Shore Mums FOUR WEEKS FREE of her 10×2 Home Workouts. Click here to find out more and enter code NORTHSHOREMUMS.

The twenty-minute workouts are catered to all fitness levels and will have you feeling stronger, fitter, more energised and more at peace with the world. They are designed to be FUN as who couldn’t do with a bit more fun in their week? You’ll be picking up a wine bottle to use as weights, lying on the couch for some ‘Couchilates’ and doing the occasional dance workout (even the most uncoordinated of those amongst us!).

Lizzy says, ‘I made it $2 a week because I didn’t want money getting in the way of you investing in the most important person to take care of – YOU. You can cancel any time if you need to.’


Lizzy Williamson helps women find, and keep, their sanity, confidence, vitality and joy by showing how possible and vital it is to make movement a part of their day. In her new book, ‘Two-Minute Moves’, Lizzy shares the exercises to easily live an active life plus her compelling personal story of hitting ‘rock bottom’ and overcoming depression through the joy of movement. Lizzy is a certified Personal Trainer, Integrative Nutrition Health Coach, Presenter and Speaker. Her workouts have been featured on The Today Show, Studio 10, Good Morning America, Lorna Jane’s YouTube channel and more. Her ‘Two Minute Moves’ are shared each week to thousands of women who have become part of her ever-growing community. Lizzy has recently launched her live 20 minute workouts called 10X2 plus a new online show, Two Minute Moves Live, with special guests.

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