Join a journey to motherhood workshop.
You are invited to join a very special Sunday session workshop focusing on a ‘birth without fear’ and ‘nurturing the nurturer’ on Sunday 6 December at Manly Beach.
Lynsey (midwife, prenatal yoga teacher, mama) & Hayley (doula, yoga teacher & mama) will take you through the wonderful journey into motherhood.
You will learn the tools of yoga for a healthy pregnancy, birth and fourth trimester. Looking at breath and intuitive movement, breathing techniques and ways to build emotional and physical strength and endurance for birth and beyond.
BOOK IN VIA MINDBODY APP.
Where: Sculpt Barre & Pilates,
15 Whistler Street, Many Beach
When: Sunday 6 December
11am – 3pm
Registration: $129 (includes a light lunch)
Please contact Lynsey for more details on: 0411 813 356