Pilates Mums and Bubs
***New mid-week time!!***
Wednesdays 10am – 11am
Mums ‘n Bubs Pilates gives you the opportunity to exercise with your baby, in a supportive and caring environment with other new mums. A gentle and effective way of increasing general fitness, enhancing muscle tone and strength while focussing on the body’s core muscles. The exercises improve strength, stability and flexibility increasing control of the back, pelvis, hips, neck and shoulders while focusing on posture and alignment, core control, pelvic floor strengthening and breathing technique.
Mums welcome to bring bubs between 0 – 12 months old.
10 – 11am