My name is Sophie and I am a postpartum doula and holistic nutrition consultant for pregnancy & postpartum based in Sydney’s North Shore. I offer in home care and virtual consultations for during pregnancy and postpartum. My postpartum care focuses on mothering the mother. Each visit is completely unique catering to whatever it is you are needing on the day. Each visit includes nourishing homemade food, focusing on wholefoods to nourish and support healing during the postpartum period. My consultations focus on holistic approaches to food and wellness to ensure you are feeling your best whilst growing a human or tending to one.

Please reach out today if you think there is a way I can support you and we can get chatting.

I look forward to hearing from you

Sophie Fryer

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