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Are you a mum who wants to help your tweens and teens feel calm, confident and resilient?

Would you love to teach your kids and teens how to build their own emotional tool-box and positive mindset, so the believe in themselves and feel unstoppable?

Do you realise the importance of mindfulness, meditation, breathwork and mindset, but dont know how to introduce it your family, so that it becomes a daily healthy habit (just like cleaning your teeth, or eating your veggies?)

Hi! I’m Heidi Horne, Mindset Specialist, Speaker, Yoga & Mindfulness Teacher and Author of MindFlip book for Kids and Teens. My research has led me to develop proven techniques – an emotional tool kit – that will help them with everyday stress, worries, fears and busyness of life. 

MindFlip Book and Online course for parents, kids and teens

GirlPower: Mums & Daughters MINI RETREATS (North Shore  Northern Beaches) 

MindFlip School Speaking 

JOIN THE FREE GROUP for VIP SPECIALS www.bit.ly/CalmConfidentKids

Testimonials

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  1. Lisa Lewis
    Lisa Lewis

    I did Heidi’s mother/daughter yoga retreat…she spoke about dealing with stress and anxiety, gave some really great exercises and techniques. we both got a lot out of it, plus slept really well that night!

    6 June 2022 at 11:21 am
  2. Debbie Monteleone
    Debbie Monteleone

    My daughter and I did this last weekend and it was really lovely. It was so nice to spend time together, learning some great techniques to manage stress and anxiety. Heidi speaks to the girls level and keeps them really engaged. Highly recommend!

    4 June 2022 at 2:05 pm

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