If you are worried about your teen and would like to investigate options for counselling, Anna Sheppard Counselling and Psychotherapy can help you.

Anna supports teenagers experiencing anxiety or distress as a result of school, friendship or family problems/changes. Counselling will help your teen find and grow their strengths and discover new enjoyment and engagement in life. With several years working in Sydney High Schools, as a program counsellor and youth mentor, Anna has seen first-hand the issues young people face today. She provides a safe, non-judgemental space where your teen can develop skills to help them deal with stress and difficult emotions, improve their relationships with friends or family, and develop confidence to live the life they want to. 

Anna also offers counselling to young people and adults navigating major life changes or decisions, suffering from anxiety, stress, or burnout, or simply wishing to make positive changes to their lives. 


Anna holds a Masters in Counselling and Applied Psychotherapy. In addition, Anna has trained in Acceptance and Commitment Therapy, Mindfulness Training, Internal Family Systems, Narrative Therapy, and Trauma Informed Therapy.

She is a PACFA Certified Practising Counsellor, PACFA register number 28731. (PACFA is the Psychotherapy and Counselling Federation of Australia.) 


Face-to-face appointments: 18/20 Burlington Street, Crows Nest NSW 2065 on Mondays, Thursdays and Fridays.

Online: waitlist: A short waitlist (approximately 3-4 weeks) for online appointments on Tuesdays or Wednesdays.

Add a Testimonial

Related Listings


RWA Psychology – Family Matters

(02) 9980 1400


RWA Psychology – Family Matters is a psychology practice working with children, teens, adults, couples and families.  We aim to provide a supportive, nurturing and non-judgmental environment where you can explore and process issues which… Read more…

Super Kids Behavioural Consulting



Super Kids Behavioural Consulting is a paediatric behaviour consultation service based in Gladesville, who travel throughout the lower north shore and inner west to provide accessible home-based or in-centre Applied Behaviour Analysis (ABA) interventions to… Read more…