I empower women to heal their body and mind from the inside out to lose weight forever.
I teach women through my LightenUp Program how to optimise their mental and physical health and reset their relationship with food and themselves without punishing diets or exercise regimes.
I teach women how to take control of their lives, reconnect with themselves to live the next 50 years and beyond in the life of their dreams.
I have a free 5 Step Guide to download on my website which will give you all
the information to start losing weight forever.
I offer a free session to show you the power of coaching.