STRESS, ANXIETY AND DEPRESSION
THERE MUST BE A BETTER WAY!
Are you overwhelmed by stress?
YOUR NEEDS MATTER
Parenting and working with children are highly rewarding and incredibly challenging. It is easy to become stressed and overwhelmed. By taking the time to prioritise your own needs, you will be in a better condition to look after and enjoy the children in your care.
Is it time for a change?
- If your attempts to overcome stress, anxiety or depression have so far not been as successful as hoped, or
- If you hesitate to seek help because you do not want to be labelled dysfunctional or mentally ill
Perhaps it’s time to try a different approach.
In my practice, I adopt a learning rather than a clinical approach
- I do not assume that a person who is depressed, anxious or feeling emotionally unbalanced is necessarily mentally ill. Often these symptoms can be a healthy sign that something needs to change.
- I do not measure a person’s mental health by how well or badly they have adjusted to society. You can be perfectly healthy and normal, yet still struggle to live up to society’s expectations. For more information, read here.
If you’re looking for help in creating a more fulfilling and meaningful life I would love to hear from you.
My approach is to explore these symptoms with you so you can discover what needs to happen and what is getting in your way.
Together we embark on a journey with the intention of supporting you in creating a richer, more fulfilling and meaningful life.
I have 40 years’ international experience of working with adults, couples, teenagers and children in various settings.
I offer sessions for Individuals, Couples, Parents & Teenagers (together and separately), & talks and workshops for groups and organisations.
To book a free introductory session, phone Donald on 0412 178 234