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DESCRIPTION

Get LagreeFIT! Voted #1 Workout & Top 20 GameChanges Fitness Studios in Australia.

LagreeFIT is a high intensity, low impact, full body strength and conditioning workout with a strong focus on improving mobility and core strength (like no other!).

Adaptable to all fitness levels and body shapes, get ready for 50-minutes of heart pumping, body shaking, fat burning action, guaranteed to change your body from the inside out, ensuring better, faster, more sustainable results for life.

We use the Lagree Fitness Method, a unique and super effective workout evolved from traditional Pilates, incorporating all aspects of fitness into every single move. Your muscles will be worked to the threshold of intensity keeping your heart rate high, and the intensity even higher. The end result?

  • Long, lean muscles (without the bulk)
  • Lower body fat composition
  • Enhanced athletic performance
  • Improved health and mental wellbeing

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