The Balanced Body Australia

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Business Category: Fitness, Medical & Health Practitioners, and Dietitians & Nutritionists

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  • My mission is to help you be more comfortable and happy in your own skin. Ultimately, I want to get you to a place where you effortlessly choose healthy everyday.

    The healthy I will get you to involves a sustainable, fuss-free, educated approach that will result in loads of energy, vibrancy, a reduced risk of disease and ease of movement into old age. My approach to healthy has room for wine, restaurant meals and sweet treats. I lead with education, so you can find flexibility within a nourishing dietary pattern to enjoy what life has to offer without focusing too much on what you are putting in your mouth.

    I advocate that healthy doesn’t have to be hard, that it can be achieved with everyday ingredients and that your meals can remain deliciously satisfying, while also helping you feel good.

    If my philosophy isn’t enough to convince you that I may be able to help you reach your health goals, maybe my qualifications and background can;

    • Masters of Human Nutrition,
    • App. Sci Sports Science,
    • 18 years within busy corporate roles, and
    • 2 children and the life experience that comes with being in my 40’s.

     

    Common concerns that I can assist with include:

    • Weight loss
    • Lowering high cholesterol levels or blood pressure
    • Managing Type 2 Diabetes via food intake
    • Reducing fatigue and increasing energy levels
    • Optimal pre-pregnancy dietary pattern
    • Optimal pregnancy dietary pattern
    • Supporting your body during periods of stress or illness
    • Childhood nutrition
    • Supporting a woman’s body through menopause via dietary patterns
  • Mention Northshore Mums Directory listing to receive 25% off your initial consultation appointment.

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