Pre-/Post-Natal Strength Training & Support for Expecting and New Mums during COVID-19 and beyond
Through all motherhood challenges and joys, this is a sacred space for families to find peace and sanctuary in community and connection.
We are IN THIS TOGETHER.
- Kindness and Community to empower families
- Compassion and Empathy, as we’re all in this together
- Integrity and Honesty: stay brave by being real
- Courage and Patience. What could we need more as parents!?
About Julie Freeman
New Mum, Pre/Post-Natal Fitness Coach & Founder of Social Nature
After suffering perinatal anxiety, depression and severe panic attacks, that solidified how extraordinarily vital it is that we support new mums and families in this vulnerable time.
Social Nature is designed with the mission to inspire mothers and their new families to find connection, community and vitality (or whatever their heart desires) through pregnancy and beyond.
Julie Freeman is a Body Beyond Baby Safe Return to Exercise accredited Group Exercise Instructor, a Precision Nutrition Level 1 coach, and Personal Trainer.