Body by Bek is a Private Pre & Post Natal Training Studio situated in Lane Cove.
My name is Bek Flanagan and I am a Pre & Post Natal fitness coach. My mission is to help women achieve strength, tone and injury-free movement to aid in everyday life!
With two small children of my own, I have become extremely passionate about helping new and expecting mothers meet the physical demands of bringing new humans into the world (because let’s face it, it’s hard!).
The benefits of Pre & Post Natal Training have been well researched and include:
- Promotes healthy weight gain during pregnancy
- Reduces risk of gestational diabetes
- Prepares body for labour
- Better postnatal recovery
- Diastasis Recti Repair
- Less back & pelvic pain
- Lower risk of incontinence
- Reduces risk of Pre & post natal depression and anxiety
- Improved energy and sleep
What you can expect from your training sessions with me:
Private, peaceful home studio setting
FREE Initial assessment, including physical, injury and movement screen
1 hour or 30 minute