Mums Going Strong Fitness is a boutique group and personal training company designed for mums and specialising in core and pelvic floor recovery.
Exercising after having kids can improve your physical and mental wellbeing. Some of the benefits of postnatal exercise include:
✔ Helps improve your mood, relieve stress and can prevent postpartum depression
✔ Promotes weight loss and improves your sense of wellbeing
✔ Increases muscle tone, strength and endurance
✔ Boosts your confidence
✔ Improves energy
✔ Promotes recovery and helps strengthen pelvic floor and abdominal muscles
It’s important to remember that exercising after childbirth is not only about fat loss or trying to get your pre-baby body back; it’s also about restoring your physiological functions. Mums Going Strong Fitness is for mums who not only want to look good but want to feel and function better. We check for abdominal separation and incorporate a combination of cardio, resistance/strength training, flexibility, core stability and pelvic floor exercises to give you a complete postnatal workout. We cater to all fitness levels by making exercises easier or harder if you like a challenge.
Training with us is about educating, socialising and making friends while supporting and empowering each other. And let’s not forget about having fun while you are getting fit!
Our services include:
- small group training with the nanny service
- personal training
- online coaching
- online programs
- core & pelvic floor recovery