CONTACT DETAILS

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ScreenShot20220307at15.55.301646631905
northshoremumslindfieldladiesfitnessimageedited11638749279

DESCRIPTION

Tone and sculpt that body and get fit in a ladies only Small Group Personal Training fitness class held in the West Lindfield Community Hall on Wednesday nights 7.30 – 8.30pm, during school term. We start on the 2nd week of term to give you time to sort out your kids school start. 

  • Core strength
  • Muscle toning
  • Hand weights and strength training
  • Cardio work
  • Easy stretching to end a great class

Have a fun class and get fit with friends. All levels of fitness catered to (even zero fitness). 

Coach Joe is fully vaccinated and has experience in Fitness, Flexibility, Karate, Practical Self Defence and Boxing. He’s a gentle, quiet man who will encourage you to get the most out of your training.

We are introducing a new 4 Week Challenge, twice per term, commencing 27th April, 2022. 

Fees are $90 for each 4 Week Challenge, payable in advance. 

Bookings essential. 

Testimonials

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  1. Elisabeth Rasul
    Elisabeth Rasul

    Have just recently started the class and love it. Joe is calm and works with you no matter what your level of fitness is. You feel you have worked out without the huffing and puffing and no fuss. Thanks Joe & Caroline!

    3 March 2022 at 11:38 am

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