CONTACT DETAILS

20190417_113324
87536_Spring-Offer.s
20190417_114826
20190417_113419
20181229_200348
20190109_065336
20190417_113324
87536_Spring-Offer.s
20190417_114826
20190417_113419
20181229_200348
20190109_065336

DESCRIPTION

Day time sessions + 100% Private Studio + lift access = a hassle free option for any mothers with a baby, who seek a comfortable space to focus on their well-being and exercise while in the presence of their bundle of joy.

With over 12 years experience, your personal trainer Paul has attained the Pre & Post Natal qualifications through Preggi Bellies exercise program.

PT sessions run for 30mins which include a tailored pelvic floor focused strength program with postural correction and balance work, work-life coaching with a focus on nutritional education and habits, a stretching routine at the end of the session to target problematic areas to increase overall movement and functionality, and finishing with a cup of Chinese tea to help with your metabolism and keep the mind calm and focused for the day.

Please visit website for more information  |  2hr Free Parking @ Woolworths

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