4 elements of health is a Personal Training studio in Lane Cove West where we focus on Exercise, Nutrition, Rest and Relaxation.

I believe these are the most fundamental areas that if done correctly can have a huge impact on peoples health and wellbeing.

Andrew will guide you though each element and give you actionable techniques so that you can be the architect of your own health.

Benefits include weight-loss, improved sleep, better energy, muscle tone, functional exercise and now offering postnatal classes for groups of 3 or more.

30 minute easing into exercise, only $19 per session

Postnatal groups of 3, $15 each

1 hour sessions, $40 per session

Extremely affordable personal training in the lower north shore.  Visit for more information


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  1. Felicity

    Andrew is FANTASTIC! We can’t praise him and his sessions highly enough. The studio is lovely too!

    15 December 2020 at 8:53 pm
  2. Stuart

    Andrew’s sessions are educational and fun, with the intensity tailored to your specific needs. With a holistic approach to health, Andrew’s 4-element approach means you get far more than you would at a gym Personal Training session. I have seen excellent results training with Andrew and would highly recommend 4 Elements of Health. Stuart

    8 December 2020 at 11:20 am
  3. Hayden Pohio
    Hayden Pohio

    I’ve been working with Andrew to build my strength to prevent running injuries. I ran a 30km trail run on Sunday in a personal best thanks to Andrews strength and conditioning guidance

    8 December 2020 at 10:13 am
  4. Sumathi

    I have been training with Andrew for over a year and it has transformed how I think about health, fitness and food! Our sessions are always fun, but we work hard. He believes in sustainable exercise and balancing that with sleep and rest! I feel as though working with Andrew helps me in so many aspects of life, he makes it simple and enjoyable! I couldn’t recommend him more highly

    8 December 2020 at 10:11 am

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