CONTACT DETAILS

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DESCRIPTION

Are you ready to move better? To Feel better? Look better?

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Holistic – Fully functional – Low impact – High results- And a whole lot of fun

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FS8 Chatswood is a brand new fitness studio in Chatswood Place – by F45 Training. It’s a revolutionary new wellness destination that combines the best of three styles: Pilates, Yoga, and Tone. Traditionally, these forms have all been practiced separately…until now. FS8 remixes them to create a fully unique, functional, and full-body group training experience like no other. 

FS8 is PERFECT for those who prefer a lower intensity training method, those recovering from injuries or those that want to take their fitness to the next level. By combining a balance of strength, stability and flexibility in FS8. We aim to reduce musculoskeletal imbalances and assist muscle activation and function, to build a better-aligned body with improved posture all within a 50 minute class. 


The benefits of FS8 include: 

  • Increased Mobility 
  • Increased Muscle Strength 
  • Low Impact Training Program
  • Improved Overall Core Strength
  • Improved Conditioning and Body Tone
FS8 can be used as your only workout, or you can add it into your current training schedule to improve body movement, strength and stability. 
Who’s ready for that FS8 glow?
Book your spot online now.

SPECIAL OFFER

Intro Offer for new clients: 7 DAY PASS. Call (02) 6423 0307 or email us at [email protected] to reserve your pass. Be sure to mention North Shore Mums when you enter the studio for an extra bonus ;)

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