Are you ready to move better? To Feel better? Look better?
Holistic – Fully functional – Low impact – High results- And a whole lot of fun
FS8 Chatswood is a brand new fitness studio in Chatswood Place – by F45 Training. It’s a revolutionary new wellness destination that combines the best of three styles: Pilates, Yoga, and Tone. Traditionally, these forms have all been practiced separately…until now. FS8 remixes them to create a fully unique, functional, and full-body group training experience like no other.
FS8 is PERFECT for those who prefer a lower intensity training method, those recovering from injuries or those that want to take their fitness to the next level. By combining a balance of strength, stability and flexibility in FS8. We aim to reduce musculoskeletal imbalances and assist muscle activation and function, to build a better-aligned body with improved posture all within a 50 minute class.
The benefits of FS8 include:
- Increased Mobility
- Increased Muscle Strength
- Low Impact Training Program
- Improved Overall Core Strength
- Improved Conditioning and Body Tone
Intro Offer for new clients: 7 DAY PASS. Call (02) 6423 0307 or email us at [email protected] to reserve your pass. Be sure to mention North Shore Mums when you enter the studio for an extra bonus ;)