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EBportrait1copy1644908963

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As a Certified Personal Trainer, Mum Safe Trainer specialising in pregnancy & postnatal & Girls Gone Strong Certified Coach, Emily has extensive knowledge & experience helping mum’s achieve their health & fitness goals.

Emily helps train women safely through pregnancy, postpartum & beyond. Her goal is to help mum’s feel strong, knowledgeable & empowered through every stage of their lives. Coaching women is not a one-size-fits all approach; women are all unique individuals with different experiences, needs & goals. Many women feel out of touch with their bodies during pregnancy & postnatally so Emily provides a supportive, encouraging & body positive space for women to train while gaining confidence in yourself & your body!

Emily specialises in coaching women who want to:

  • Begin or continue to train throughout pregnancy
  • Return safely to exercise postpartum & bulletproof your body
  • Maintain strength through perimenopause & menopause
  • Learn how to lift weights safely & with correct technique
  • Get stronger, improve mobility & increase fitness
  • Build sustainable nutrition & mindset habits

EM POWER PT packages include:

  • 1:1 personal training
  • Semi-private group training 
  • Group training
  • Personalised online programs (delivered through TrueCoach app)
  • A combination of personal training & personalised online programming

For more information please visit EM POWER PT website or call 0478 001 105.

SPECIAL OFFER

North Shore Mum’s March Madness Exclusive!

5 pack of 1:1 sessions for the price of 3! 

$299 ($100 saving!)

Want to train with a friend?

10 pack of 2:1 sessions for the price of 8!

$680 ($170 saving!)

Mention NSM to receive the offer. Valid for the month of March 2022.

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