DESCRIPTION
As a Certified Personal Trainer, Mum Safe Trainer specialising in pregnancy & postnatal & Girls Gone Strong Certified Coach, Emily has extensive knowledge & experience helping mum’s achieve their health & fitness goals.
Emily helps train women safely through pregnancy, postpartum & beyond. Her goal is to help mum’s feel strong, knowledgeable & empowered through every stage of their lives. Coaching women is not a one-size-fits all approach; women are all unique individuals with different experiences, needs & goals. Many women feel out of touch with their bodies during pregnancy & postnatally so Emily provides a supportive, encouraging & body positive space for women to train while gaining confidence in yourself & your body!
Emily specialises in coaching women who want to:
- Begin or continue to train throughout pregnancy
- Return safely to exercise postpartum & bulletproof your body
- Maintain strength through perimenopause & menopause
- Learn how to lift weights safely & with correct technique
- Get stronger, improve mobility & increase fitness
- Build sustainable nutrition & mindset habits
EM POWER PT packages include:
- 1:1 personal training
- Semi-private group training
- Group training
- Personalised online programs (delivered through TrueCoach app)
- A combination of personal training & personalised online programming
For more information please visit EM POWER PT website or call 0478 001 105.
SPECIAL OFFER
North Shore Mum’s March Madness Exclusive!
5 pack of 1:1 sessions for the price of 3!
$299 ($100 saving!)
Want to train with a friend?
10 pack of 2:1 sessions for the price of 8!
$680 ($170 saving!)
Mention NSM to receive the offer. Valid for the month of March 2022.
