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A&SOS_NorthShoreMums_600x450px

DESCRIPTION

Dr Judy Lovas is Australia’s leading expert in Evidence based Relaxation Therapy based on the science of Psychoneuroimmunology (the science of mind body health).

Judy is dedicated to teach people how to relax regularly and effectively at work, school and home. Her workshops and classes demonstrate ways to implement relaxation into daily life for anxiety, pain, PTSD, depression, sleep disorders, chronic inflammation and stress-related conditions.

A Northbridge local, Judy Lovas runs Relaxation Therapy classes and workshops, and presents around Australia. Her latest relaxation are now available, more information is here 

SPECIAL OFFER

*NEW* Evidence-based Relaxation Classes in Northbridge

Do you experience stress, anxiety, depression, pain, sleep disorders or trauma?
Are you a student who wants to cope better with school stress?

Join Dr Judy Lovas for 45 minute Relaxation classes in Northbridge
Learn simple skills to decrease stress and improve your mental and physical health

Tuesdays and Thursdays at 2:00pm, 4:30pm and 6:00pm
$28 to experience 45 minutes of relaxation and learn techniques to use daily

Mats are provided and the Relaxation room and equipment are cleaned after
each class for your safety and comfort.

Limit trial classes available

Bookings on website here