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Tips for coping with Cold and Flu during pregnancy

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cold and flu pregnancy

The cold and flu season is upon us, which means sniffles and coughs are the norm. But what happens when you’re pregnant, too? Obstetricians, Dr Margie Harpham and Dr Kathryn Austin from North Shore Private talk about what you should know about cold and flu during pregnancy.


With winter upon us, we are entering the peak season for colds and flu. These viruses are common, and many women will face these illnesses during their pregnancies. To help pregnant mums with colds and flu, we’re sharing everything you need to know about prevention and treatment options in pregnancy.

What is a cold?

A cold is a very common infection of the nose, throat and airways. It can cause a blocked nose or runny nose, sneezing, a sore throat and a cough. Whilst very annoying, it is usually short lived and usually will only last a few days or up to a week.

What is the flu?

The “flu” however, is a highly infectious illness caused by the influenza virus. Symptoms are often similar to a cold however they can be much more severe with a temperature (fever) and occasionally breathing troubles and can tend to last longer.

It is important to remember that any cold and flu symptoms can be similar to COVID-19 and anyone with these symptoms should get tested immediately.

Over the counter treatments (and what to avoid during pregnancy)

With any early cold or flu symptoms, it is important to stay home from work, get plenty of rest and drink lots of of fluids.

How to soothe a sore throat

A sore throat or cough may be helped by drinking warm drinks (including the old remedy of honey and lemon), gargling with warm salty water or using throat lozenges.

How to clear nasal congestion

Salt water nasal sprays, drops or nasal flushes can help with congestion and are very safe to use in pregnancy. Sometimes steam inhalations or deep breathing in a warm shower can assist with congestion and clearing your nose.

What medications are safe during pregnancy?

Paracetamol is safe to use in pregnancy, however if you have a persistent high fever or continue to feel very unwell then you should see a doctor.

Over the counter medicines from the pharmacy – topical nasal decongestants (sprays or drops) such as oxymetazoline and xylometazoline can be used to help a runny or blocked nose to ease congestion. They should only be used for short periods (less than 3-5 days).

What medications should be avoided during pregnancy?

There are many cold and flu tablets on the market and unfortunately a large number of them contain medications that are not suitable for pregnancy. Some cold and flu medicines contain multiple ingredients so it is best to check with your doctor or pharmacist about their safety in pregnancy before taking anything.

Drugs like ibuprofen (Nurofen, Advil etc in the class known as Non-steroidal anti-inflammatories or NSAIDs) should not be used in pregnancy unless discussed with your doctor.

Importantly, if you have an underlying medical conditions or pregnancy complications, you should check with a doctor or pharmacist prior to using these medications.

Herbal medicines

Complimentary or herbal medicines are popular remedies for treatment as well as prevention of cold and flu. There is variable evidence on the effectiveness of many of these preparations and even less information about their safety in pregnancy or breastfeeding however check with your doctor or pharmacist before you take these to make sure they are suitable.

Cold & flu while breastfeeding

As a general rule, it is best to breastfeed your baby first and then take medication. In general, if you are breastfeeding, the advice is similar to during pregnancy –  stay home from work, get plenty of rest and drink plenty of fluid.

Some cold and flu medications can be used safely when breastfeeding such as paracetamol and ibuprofen. Other medications can reduce breast milk supply (such as decongestants like phenylephrine or pseudoephedrine) and should only be used after checking with a doctor or pharmacist.

Most colds and even the flu are bothersome during pregnancy and breastfeeding however will resolve quickly with rest and simple treatments. If you continue to be unwell or symptoms are severe or you are worried then make sure you contact you doctor or midwife.

How to prevent cold & flu

Unfortunately, women who get the flu in pregnancy are at higher risk of hospitalisation as well as some of the rare complications of pregnancy. Very severe illness during pregnancy can also be dangerous to a mother and developing baby because, although rare, it increases the risk of problems, such as going into labour early and/or having a baby prematurely (before the due date).

Prevention is the best strategy for avoiding any cold or flu.

  • Avoid contact with sick people
  • Wash your hands well
  • Staying away from others if you are sick

The flu vaccination is strongly recommended for all pregnant women. The flu vaccination is free for any pregnant woman and is recommended at any stage of the pregnancy. Having the flu vaccination when you are pregnant protects not only you but can also protect your baby from getting the flu in their first few months of life.

If you are breastfeeding and have a cold or flu, it is recommended to continue to breastfeed your baby. Baby will have some protection from the cold or flu from ‘antibodies’ in your breast milk.


Dr Kathryn Austin is an Obstetrician, Gynaecologist and Maternal Fetal Medicine qualified subspecialist. She has special interests in high and low risk pregnancies, maternal medical conditions in pregnancy and preconception counselling.

Dr Margie Harpham is Obstetrician and Maternal Fetal Medicine Specialist. Margie is able to look after healthy ‘low risk’ pregnancies, as well as pregnancies where women are experiencing medical complications.

Both work at North Shore Private Hospital.


More for expectant and new mums…

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