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Breaking through Emotional Eating

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Exercise at Home

Do you ever find yourself reaching in to the fridge when you’re not actually hungry? Many of us struggle with emotional eating, binge eating and overeating and it can be a vicious cycle to be stuck in. The strong emotions we can feel as mums often means we turn to food to make us feel better. Plus we are often in desperate need of some energy to keep us going so what do we do? We eat. What we choose is often the quick fix sugar hit rather than sitting down for a nourishing meal.

Sometimes what our body is actually craving is movement. This is what’s going to give us energy and satisfaction rather than the block of chocolate. This is a workout that I know helps me break the habit of reaching for food when it’s not actually what I want.

Watch it now!

Christmas time and school holidays can be a time when many of us overeat and then suffer post-eating guilt. Stay on track with my 24-day Christmas Body Challenge for your free 2-minute workouts delivered to your inbox. It’s free to join and will have you waking up Christmas morning energised, looking good and feeling fabulous. Join now!

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