Helping a baby sleep through the night: 8 expert tips
Helping a baby sleep through the night means achieving the holy grail of parenting: a night of adult sleep! But there are many parents who struggle to complete this tough task. Read more…
Author: The Sleep Coach
The Sleep Coach
10 Tips for helping your newborn baby sleep better
Are you struggling with getting your newborn to fall (and stay) asleep? If you’re struggling with newborn baby sleep (hey, who isn’t?), a Baby Sleep Expert shares her top tips for getting through those first… Read more…
Surviving baby growth spurts (and sleep regressions!)
Most babies go through several growth spurts. These bursts may be instantaneous, last 2-3 days or, in some cases, continue for up to a week. Read more…
Why babies wake up crying
It’s the sound that no mum wants to hear – the wailing of your child cutting through your sleep and forcing you out of bed to see what’s wrong! Sleep Coach Cheryl Fingelson shares her… Read more…
Making a connection with your child
It’s a common thought for mothers. “I spend most of my child’s waking hours with him. Read more…
Cuddle up! How comforters can help kids sleep better
Everyone needs something to snuggle and love at night- even our babies. Read more…
Save your sanity during daylight savings
We’re “springing forward” now and resetting our clocks, but the time change doesn’t have to cause havoc with your family’s sleeping patterns. Read more…
Day sleeps: Solving the nap resistance!
After receiving several calls from anxious parents regarding troublesome daytime naps, Sleep Coach Cheryl Fingelson knew she had to provide some guidelines and suggestions to deal with this common parenting challenge! Here’s her advice. Read more…
Overcoming ‘Mother’s Guilt’: How to be a happy mum
How many times have you been down on yourself for no good reason at all? Or at times you should celebrate your achievements, you instead downplay your worth? It’s a well-known mum habit, and it’s… Read more…
When kids share a room…the good AND the bad
If your kids are sharing a room – or about to be – you’ll know how tricky it is to keep their sleep on schedule! If they don’t keep each other awake chatting (or sometimes… Read more…
How to help kids sleep on holidays
The idea of a holiday is great in theory, but most parents will know that in reality it can be (almost) more trouble than it’s worth! Between packing (and unpacking), the effort involved in getting… Read more…
Dreamtime! Daylight savings sleep tips
It’s hard enough getting little ones to sleep without having their routines turned upside down by daylight savings time switches. Read more…
