Mums Going Strong Fitness is a boutique group and personal training company designed for mums and specialising in core and pelvic floor recovery.
Exercising after childbirth is not just about fat loss or trying to get your pre-baby body back; it’s about restoring your physiological functions. We focus on strength from the inside out by working with women’s health physio’s to understand what is happening on the inside in order to keep your pelvic floor safe and strong.
Mums Going Strong Fitness is for mums who not only want to look good but want to feel and function better. We check for abdominal separation and incorporate a combination of cardio, resistance/strength training, flexibility, core stability and pelvic floor exercises to give you a complete postnatal workout. We cater to all fitness levels by making exercises easier or harder if you like a challenge.
We are passionate about helping mums achieve a balanced, happy and healthy lifestyle.
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