Kangatraining – North Ryde

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Business Category: Fitness and Pre & Post-Natal Exercise

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  • Kangatraining is a full body postnatal workout WITH YOUR CHILD!

    • ALL fitness levels & babywearing experience
    • Trained by a babywearing consultant to ensure bubs safety & your comfort

    During Kangatraining the muscles & ligaments affected during pregnancy & birth are brought back in to shape & the daily niggles of being mum are cared for too!!

    Exercise WITH your child and meet like-minded local mums. Warm up then work your core & pelvic floor with bub as we involve them in our workout before placing them in our optimal position carriers for cardio, resistance & strength training.

    The indoor venue is air conditioned with amenities & are secure so if your bub is mobile or you have an older child or children rest assured they cannot escape 😉
    They’re welcome to come & dance with us!
       

    When:

    • Tuesday 10:00 & 12:00
    • Thursday 10:00

    Let’s Kanga!

    Ali

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